Classes & Services
Spinning Babies® Parent Class
This class is taught in-person and privately in the comfort of your home by a certified Spinning Babies® Parent Class Educator. You and your partner will learn how to find comfort in pregnancy and ease in labor through the practice of Daily Activities, Resting Smart, Belly Mapping, and the Three Balances. Stretches, exercises, and birthing positions are all practiced in this incredible 3 hour class!
*Flexible dates and times are available
Learn more about Spinning Babies® .
HypnoBirthing, the Mongan Method
This group class is taught weekly over 5 weeks via Zoom, while you and your partner, and fellow students are in the comfort of your own homes. Each 2.5 hour HypnoBirthing session prepares a couple for a relaxing, stress-free, gentle, and sometimes pain-free birth through a program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, affirmations, and education.
*Flexible dates and times are available
Learn more about HypnoBirthing .
Birth Preferences
A single-page, gender neutral, "Birth Preferences" form that you can print, fill out, and present to the care team at your birthing hospital. About Us, Important Info, While Laboring, At Birth, Pain Management, and Baby Care are all covered on this simple but comprehensive form. BU recommends reviewing birth preferences with your provider during a prenatal visit so that your expectations do not come as a surprise on the day of delivery.
“Change the way you view birth, and the way you birth will change.”
— Marie Mongan, founder of HypnoBirthing